Kava, also known by its scientific name Piper Methysticum, is a plant native to the South Pacific islands, particularly in Fiji, Vanuatu, and Samoa. The root of the kava plant is traditionally used to make a beverage with sedative and anesthetic properties that has been consumed in social, cultural, and ceremonial contexts in the South Pacific for centuries.

The active compounds in kava are called kavalactones, which are responsible for the plant’s relaxing and calming effects. Kava is often consumed to promote relaxation, reduce anxiety, and improve sleep quality. It has also been used for its potential therapeutic benefits in the treatment of conditions such as anxiety, depression, and chronic pain.